ApunKaChoice.com
site  movies  celebs  music  news  showtimes  user  
Hello, Stranger Login | Sign up
ApunKaChoice » Article » Rihanna's workouts in wee hours
 

Rihanna's workouts in wee hours

Rihanna even works out at 2am
By Indo-Asian News Service
Thu, May 10, 2012 08:08:08 GMT
 

Rihanna's workouts in wee hours
Singer Rihanna makes sure she fits in a 25-minute exercise plan, broken down into five segments, in her daily schedule, even if it means training at 2 a.m.

"Rihanna looks amazing right now. I have put her on a special 25-minute-a-day workout that consists of five mini workouts. She does it five days a week, wherever she is in the world," contactmusic.com quoted her trainer Harley Pasternak as saying.

"One of my trainers travels with her to ensure she does it, but as it only takes 25 minutes and can be done anywhere, it's easy for her to fit around her busy schedule and even her holidays," he said.

"We train when she's ready. Even if we're on the road and it's 2 a.m. in the morning, I'm on call 24X7 with her," said her other trainer, Ary Nunez.

Besides her exercise plan, Rihanna has also been advised to eat regularly throughout the day, and she also gets a treat day when she can gorge on whatever she desires.

"She eats five small meals and snacks a day. These are made up of healthy carbohydrates like vegetables and fruit, healthy fats, like nuts or avocado, low-fat protein, whole grains and sugar-free drink like green tea," said Pasternak.
Bipasha Basu is lazing around with friends!
 
Dilip Kumar proud of Aamir Khan!
YOU MIGHT ALSO LIKE
Winners from the 56th Grammy Awards
Winners from the 56th Grammy Awards
HOT: Rihanna drops her top, poses in bikini
HOT: Rihanna drops her top, poses in bikini
Jolie’s derriere, Rihanna’s abs and Aniston’s arms: here’s how you can get them
Jolie’s derriere, Rihanna’s abs and Aniston’s arms: here’s how you can get them
Rihanna learns pole dancing
Rihanna learns pole dancing
Tags :
comments powered by Disqus


 
Now Trending : Salman Khan | Shahrukh Khan | Ranbir Kapoor | Aishwarya Rai | Katrina Kaif | Kareena Kapoor | Priyanka Chopra | Poonam Pandey | Sherlyn Chopra | Alia Bhatt | New Hindi Movies

Photo Galleries 

Alia Bhatt snapped in her Audi Q5

Tanishaa Mukerji with mother Tanuja at North Bombay Sarbojanin Durga Puja pandal

Shahid, Shraddha, Irrfan, Tabu launch Vishal Bhardwaj’s books

Saif Ali Khan unveils Raghavendra Rathore’s men’s jewellery

Amitabh Bachchan, Shahid Kapoor, Shraddha Kapoor, Tabu at ‘Haider’ screening

Pix: ‘Bigg Boss 8’ Episode 9

Parineeti Chopra at Pantene’s ‘The Proof Walk’

Jacqueline Fernandez unveils The Body Shop gift hampers
Wallpapers 

Hrithik Roshan Wallpapers

Haider Wallpapers

Bang Bang Wallpapers

Desi Kattey Wallpapers

Balwinder Singh... Famous Ho Gaya Wallpapers

Daawat-e-ishq Wallpapers
Hot Celebrities 

Lara Dutta

Imran Khan

Emraan Hashmi
New Movies 

Balwinder Singh... Famous Ho Gaya

Desi Kattey

3 A.m.
Videos 

Hrithik Roshan, Katrina Kaif sizzle together in song 'Meherbaan'

'Finding Fanny' song 'Shake Your Bootiya'

Sonam Kapoor grooving to the party anthem ‘Abhi Toh Party Shuru Hui Hai’

Hrithik Roshan and Katrina Kaif wow in ‘Bang Bang’ song video 'Tu Meri'

Shahid Kapoor in the 'Haider' song ‘Bismil’

‘Raja Natwarlal’ song ‘Namak Paare’ featuring Emraan Hashmi, Humaima Malick


Copyright © ApunKaChoice.com
ApunKaChoice.com : Latest Bollywood News, Bollywood Movies Reviews, Bollywood Wallpapers
privacy policy
Partner Sites : Sports - CricketZone - IndiaExpress.com [ Mobiles Festivals Bikes Cars ] - CardWeaver

photo gallery - new movies - celebs - wallpapers - the celeb A-Z - News & Gossip - Music - Video - Hot Topics
Anushka Sharma - Katrina Kaif - Kareena Kapoor - Priyanka Chopra - Deepika Padukone - Sonakshi Sinha - Aishwarya Rai - Poonam Pandey - Sherlyn Chopra
Salman Khan ( Bigg Boss 6 ) - Shahrukh Khan - Shahid Kapoor - Hrithik Roshan - Aamir Khan - Ranbir Kapoor