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Akshay Kumar shares his fitness secret

Eat before sunset for healthy difference: Akshay Kumar
By Indo-Asian News Service
Sat, Sep 29, 2012 12:03:09 GMT
 

Akshay Kumar shares his fitness secret Akshay Kumar at the event
Bollywood actor Akshay Kumar doles out a few valuable fitness tips regarding eating. The actor, a teetotaler and a fitness freak, says one must be careful of what one eats.

Actor Akshay Kumar, who is counted among the fittest men in tinsel town, has a fitness tip - eat before sunset!

"Only one thing which I have followed in my life, which I would like to share with you all is that eat your food before sunset. It will make a lot of difference," the 45-year-old said here Friday.

He spoke on the sidelines of Happy Heart Carnival, held to celebrate the World Heart Day at SL Raheja Hospital here.

Photo Gallery: Akshay Kumar celebrates World Heart Day

The actor asserts people should be careful of their food intake.

"It is very important to take care of yourself and your family. I would advise all of you to just be careful of what you eat," he said.

Akshay Kumar is trained in martial arts and he maintains a regular fitness regime. He prefers to indulge in outdoor games and sports to keep himself fit and fine and believes that yoga, meditation and martial arts help in staying physically fit as well as bring mental balance.
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