Compared to the average workout app, Zwift is more affordable, and has a longer trial period. However, you’ll need compatible hardware, and it’s only good for cycling workouts. Although it costs about $200 a month, Future features a user-friendly interface, customizable programming, and excellent support from your personal coach. Muscle Booster also earned perfect marks in the accountability and progressive overload categories. In order to move on to new workouts and learn different exercises, you have to complete your previous workouts.
Hevy: Best Gym Logger/Strength Training App
There is a paid version of the app, too, which includes personalized meal plans, workout music, and the ability to connect a device to monitor heart rate. Fitness trackers work best when used over the long term, allowing them to adapt to your lifestyle. For the most precise testing results, we spent over one year testing 36 fitness trackers at home during a one-month period, wearing them while working out, sleeping and in our daily routines. When testing fitness trackers and watches, we evaluate each option based on the following key criteria.
Factors to consider when choosing a workout app
- If you use Strava, be sure to explore all of the app’s options for keeping your personal information private.
- She’s been a journalist for the last 14 years and a CPT/group fitness instructor for the last 11 years.
- Which app you choose should support your immediate goals and be easy enough to use that logging becomes a habit.
- Others focus more on strength training with weights, including dumbbells, kettlebells, or gym machines.
- If you need guidance or motivation, consider apps that provide coaching features.
- Aaptiv’s membership costs $14.99 per month and offers a free seven day trial.
Remember, not everyone has to love running, and just because you want to get stronger doesn’t mean you need to do a million push-ups. The best exercise is the is mad muscles legit one you do, so choose a home workout plan that’s based first on what looks the most fun, and then find a way to use it to meet your goals. Logging workouts isn’t glamorous, but it’s the single habit that separates sporadic gym-goers from long-term progress. The right app makes tracking reps, sets, weight, and cardio effortless — and gives you the insights to actually improve. This guide compares the best workout tracking apps available in 2025, explains how we tested them, and shows how to choose and migrate without losing your training history.
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Our fitness tracker and watch reviews are based on tests in the Tech Lab and Fitness Lab, as well as tests of new-model releases of past top performers. In the past two years, our analysts and engineers have evaluated 26 different fitness trackers and watches. It has an impressive battery life (the brand says up to 30 days), and the Health Mate app can help you dig deeper into your fitness stats. Plus, we like that it’s available in both 38 millimeter and 42 millimeter sizes, and if you don’t like the watch’s band, you can swap it out for a different wristband.
Strong: Best for Progressive Overload Tracking
This coaching algorithm is impressive, and JuggernautAI earns 5 out of 5 stars for progressive overload. JuggernautAI compiles your information to create a personalized powerlifting and powerbuilding workout experience. The Nike Training Club app received high scores for most categories, though it earned average rankings in a few select areas like equipment demands and progressive overload.
Best Free Fitness Apps
You get 28 free credits for your first month of ClassPass for anyone looking for deals. While many of their workout plans are locked behind the subscription plan, the app still provides some free gym workouts, like the 3-Day Core Superset Routine, which Kate did and enjoyed. Navigating through workout plans is pretty easy as well, leading Kate to rate the ease of use a 4 out of 5. Although the library of exercises is expansive, just be aware that the functionality is limited in the free version. Kate explains, “I entered all the movements for a weightlifting workout, but the app ordered them alphabetically instead of in the order I wanted.
How Much Should You Pay for a Workout App Membership?
Athletes wanting a cardio-based workout plan should opt for another service. The amount of yoga strength athletes take part in is rising as both formats can greatly benefit from one another. If you fall into that category, gleaning the benefits of both yoga and strength work, we recommend downloading Alo Moves.
Strong Workout Tracker Gym Log
With this watch, you can track different types of workouts, from running and yoga to HIIT and swimming (yes, it’s water- and dust-resistant). Plus, the watch will notify you if you forget to start recording an activity to ask if you’d like to start a workout (walk, run, etc.). Beyond physical activities, the Apple Watch measures tons of other health metrics, and the Series 11 even provides a summary of your sleep quality into a sleep score. Beyond running, I’ve tracked weightlifting workouts, hikes, bike rides, kayaking routes, and swimming sessions with this watch.
Programs on a Budget: The 11 Best Free Workout Apps (
Every single other app don’t have the sophistication Dr Muscle have to create your workouts. It provides various features for free, including unlimited workouts, exercises, log notes, and detailed workout analysis. While GymBook offers around 100 predefined workouts and sample workouts, users can easily add and modify exercises. Heat maps visualize which body parts might feel the workout’s impact the most. Also, the app presents helpful graphs for exercises and body measurements, making progress monitoring straightforward. However, some users may find entering weight, reps, and other data challenging, and the app lacks the display or use of 1RM (one-repetition maximum).
Best workout app for women
If you want analytics, device sync, or AI-driven programming, expect a subscription in the $3–$15/month range. Evaluate whether the app unlocks features you’ll actually use — a powerful AI program is only useful if you follow it. Most apps track progressive overload by displaying your previous performance (weight, reps, sets) when you log a new workout. You can see at a glance whether you’re lifting more weight, doing more reps, or increasing total volume. Better apps calculate estimated 1RM, track personal records automatically, and show progression graphs over time.