For instance, there exist a variety of self-care apps that aim to keep your mind feeling positive and help you reduce stress levels. We’ve tried various apps to give you the best, so you don’t have to go through all the trouble yourself. It includes demos of each exercise through animated images or demonstration videos that take you to YouTube. This means that it’s very simple to figure out how to do the exercises.
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The explanations and moving images included with each exercise make the app incredibly user-friendly. 8fit also includes a meal planner with great customizability. You can remove foods you dislike, select the number of meals per day, among other things. The only downside is the meal planner is locked under a subscription. Technically, BodBot does include exercises that use equipment. However, during setup, you can restrict the app to bodyweight-only exercises.
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But there are also other ingredients required for creating a healthier you. Luckily, there are different apps to help you improve different aspects of your life away from just physical fitness. In addition, the app lets you filter the free workouts according to difficulty level, targeted body zones, duration, equipment, and more. Be more active and reach your goals with custom fitness programs.
The Best Workout Apps for 2026
This beginner-friendly, 28-day Wall Pilates course is designed to get you results…no fancy equipment is required. Plus, you’ll have a virtual coach to guide you every step of the way. DaFit is great for promoting fitness into your daily routine and tracking your every step. Depending on your location, there are hundreds of participating studios that offer indoor cycling, HIIT classes, yoga, aerial workouts and more.
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- Get a complete picture of your progress with Zing Coach’s Body Composition Scan.
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- Highly recommend this for anyone who has lost their motivation, and is struggling to show up consistently this definitely makes you sweat but is also fun.
- There’s something for every type of exerciser on this list.
- This app costs $25 a month ($135 a year) but lets you test it for free for seven days if you’re a new member.
- This is where, at Xicom, AI development company trusted by global enterprises, we deliver fitness apps that can help people transform their fitness journey.
Gym access is impractical as is a set of weights at home. Join millions who have built strength and confidence with Heather’s simple approach to fitness.Get all the essential tools that help you create habit, make progress and reach your goals. Stay on top of your healthy lifestyle and give these 10 bodyweight exercises a try instead of going to the gym. IPhones have many fan favorite workout apps to pick from, which include many on this list like Peloton, Nike Training Club and Strava. The free version of the app gives access to a free daily workout, along with an introductory 12-exercise workout. In addition to that, Seven includes a Custom Made category that allows you to choose workouts for your sessions.
Discover more ways to reach your goals with Peloton
Fantastic AppThis app is extremely helpful in tracking progress through mesocycles and the entire calendar year. It has lots of cool features like a rest timer and your yearly PR’s for every exercise. I highly recommend the premium subscription, which comes with tons of different training programs, from hypertrophy to strength and powerlifting focus. WalkFit offers a 4-week program that tracks your steps, calories burned, and the distance you’ve covered. Heather’s programs are adaptable to all fitness levels. While she guides you through each workout you are always encouraged to work at your own pace.
We’ve tested the best workout apps 2025 to help you train at home
Apple Fitness sets the same daily goal for you, regardless of how well you slept or how hard you worked out the day before. It’ll prompt you to adjust this set daily goal once per week, but it’s ultimately a fitness app—not a recovery app. Our Strength Training app offers tailored plans to suit different professional needs, each providing full access to our extensive library of exercises. Organize favorite exercises, build workouts, and deliver plans to clients.
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Ideally I want videos with instructions to follow and some kind of progressive plan built in. Not madmuscles reviews worried at all about it being cycling specific – just want to keep the rest of my bod from fading away. This low impact strength & cardio program is perfect to get started or get back into a routine. Try High Intensity Zero Equipment with Kayla (formerly BBG Zero Equipment), PWR Zero Equipment, FIERCE Zero Equipment or the yoga programs on the Sweat app for more bodyweight-based workouts. Do you work out at home, at the gym, outside or a mix of all three? If you like to run outdoors, for example, you’d likely want an app that offers location tracking.
$15 USD / Month
While some of Nike’s on-demand workout videos are short, others last up to 60 minutes. If you want more structure in your routine, consider joining programs that include multiple weekly workouts, typically divided into several stages. As an added motivation, you can work toward achieving the various goals the app sets out.
Are Stretching workouts suitable for beginners?
I’ve tried most of the other training log apps on the App Store and this is the best for me. Choose among 450+ of the most popular exercises – or create your own. A workout tracker that is easy to use, but gives you detailed stats under the hood. Caliber starts at $200.00 a month with multiple options to upgrade and better suit your needs. Based on Caliber’s findings, members achieve progress up to 50% faster than when training on their own and experience better results than when they do traditional in-person training. Her physical therapist colleague, Odalisse Figueroa, agrees that you have to be vigilant when you’re working out at home with an app.
There are apps for every kind of exerciser, whether you’re the generalist looking for a good workout library, the obsessive fitness tracker, or the runner prepping for a race. If you’re looking to connect with a trainer, get a customized workout plan, or find some epic and efficient workouts, read on. But, first it’s important to consider activity, coaching, and price. Another reason for their rising popularity of fitness and workout apps is their “Uniqueness”. Many platforms now provide free workout apps without a subscription for women, seniors, and beginners, making fitness accessible to all age groups and demographics. Whether you’re at home, in a park, or traveling, these apps ensure your workout plan never pauses.